Some people have a hard time staying motivated at the gym, especially with Coronavirus.
Also, there are people who arent trained or know what to do at the gym.
She does the workouts back to back for 2 sets.
Image by Sabine Lisicki via YouTube
I love watching workout videos because it gets me more motivated and not lazy.
There are many days where I want to skip the gym, so I do watch workout videos.
Also, full body at-home workouts are so effective.
I think its easier to get a quick sweat if you dont have a lot of time.
11 workouts:
These 11 full-body workouts are killers and will get your heart rate up.
Also, these are a beginner to intermediate workouts.
you’re able to modify any workouts if needed.
I love high-intensity interval training because it keeps cardio more interesting.
Im not the key in of person who will jump on the treadmill or elliptical for an hour.
Overall, these workouts are great to incorporate in my weekly cardio day.
