If youre looking for ways to stop snoring, then youre in the right place.
These 12 ways to stop snoring fromBRIGHT SIDEon Youtube could help you.
The good thing about these is theyre natural and wont break your bank for trying.
Image credits: BRIGHT SIDE via Youtube
Watch the video below to learn the following tips.
This process obstructs breathing and causes loud snoring.
Sleeping on your side however keeps your throat open and this allows for better breathing.
#2 Quit smoking
Smoking also irritates the lining of your nasal cavities and throat.
Your nasal passage gets congested so breathing through your nose becomes more and more difficult.
This process never stops since congestion only increases with each cigarette you smoke.
When you lie low, you put pressure on your airway and make it harder for yourself to breathe.
But elevating your head has the complete opposite effect taking this pressure off and helping you breathe steadily.
This leads to an airway obstruction that can create snoring.
Thats why drinking at least eight glasses of water every day is important.
#5 Clean your room
Allergies play a major role in snoring.
Nasal congestion and inflammation basically leave your system with no other choice.
So when nothing else is working, maybe its time to get tested for allergies.
Plus, the excess weight on your neck can cause your throat to become narrow when youre lying down.
#7 Cut down on the alcohol
More alcohol means more snoring.
Alcohol relaxes your airway muscles way too much leading to even further airway collapse and worse snoring.
Its better to remove alcohol from your life altogether apart from celebrations and big events of course.
Vitamin C can help by clearing the sinuses, boosting your immune system, and promoting respiratory health.
#9 Use eucalyptus
Eucalyptus is widely known for clearing up chest colds.
Raw eucalyptus reduces inflammation and improves respiratory conditions.
Eucalyptus essential oil on the other hand is rich in antioxidants and has anti-inflammatory and pain-relieving properties.
Thats why you need a sleeping diary.
If you live with your partner, you ask them to keep track of your snoring.
you might try anti-snoring methods each day.
Simply drink the mixture a couple of hours before bedtime.
#12 Do anti-snoring exercises
Start by pursing your lips for about 30 seconds.
Then, say the vowels A, E, and O out loud for about two minutes each.
After this, its time to work on your jaw.
