A good nights sleep is very important for a healthy body and mind.
Stress and anxiety can cause most sleep-related issues.
House plants will not only improve your sleep but also will help with the overall health.
Studies indicate that keeping one in your room at night may help you achieve a better quality of sleep.
Anugrah Pangest says that it may be as effective as valium in relieving anxiety and promoting sleep.
Jasmine has a gentle soothing affect on the body and mind.
In one study, the smell of lavender reduced crying in babies, sending them into a deeper sleep.
