Luckily this video byTopThinkon YouTube exists and is actually a great and effective method for changing ones sleeping habit.
These food keep your brain feel alert, even food containing lots of water can create similar issues.
Your brain becomes confused about which signal to release whether you should be alert and productive or relaxed.
Image Credit: TopThink via YouTube
Concentrate and focus on not giving yourself much pressure that hinders your sleep.
4 Easy & Effective Steps To Fall Asleep Fast
