After a long day, all we want is to relax.
But some of us have trouble having a good nights sleep.
The reason behind this is that your muscles are stiff from working!
Image by BRIGHT SIDE
Try all of these 4 tricks byBRIGHT SIDE, and youll sleep like a baby in no time.
Wind-relieving pose
This pose helps to relieve the entire spine, especially the lower back and thighs.
This also regulates the work of the intestine.
Instructions:
Lie on your back and relax.
Bend your knees, then reach your hand forward on the inhale and wrap it around your knees.
On the exhale, hug your knees and press them to your stomach.
Stay in this position for 8 to 10 breaths about 1 minute.
Feet on the wall
This position rests your legs and back.
It allows your lungs to be filled with oxygen.
Next, lift your feet to the wall and spread your arms to the sides.
Relax and breathe calmly.
Stay in this position for about 1 to 2 minutes.
Wave exercises
Step 1:
Lie on your back and place rolled towels under your neck and waist.
Swing your feet from one side to the other.
While doing this, shake your head from side to side without straining your back or neck.
Do this for about 1 minute.
Place a pillow or towel under your forehead, then shake your feet side to side.
Do this for 1 minute.
Shavasana
Lie down on your back and slightly spread your legs with your palms up.
Place a folded towel under your head and neck, then relax your body gradually.
Do 20 respiratory cycles, gradually prolonging inhales and exhales.
