For the past couple of months, the world has been facing the Corona Virus outbreak.
This worldwide pandemic has led many countries on lockdown, social distancing, and staying safe at home.
Grocery stores are being swiped and cleared out with little to no products left on the shelf.
The world is going into a scare of panic shock and its affecting our health.
With the news, people are living in fear seeing the numbers increase and leading to death.
However, there are ways to help reduce stress and wipe the mind to let your body rest.
Regular exercise is known to improve your metabolism and is beneficial for your immunity.
Exercising can overlap with de-stressing, especially if you enjoy it.
Its not for everyone, but I love exercising because it helps clear my mind.
It is key to healthier skin, nails, hair, and everyday life.
