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It also dilutes your saliva, an important element in digestion.
Sipping 2 to 3 oz of water at a time throughout your day should do the trick.
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This disruption in your digestion can make you feel bloated and gassy and can cause indigestion.
Chugging down water right before you eat can also have the same negative effect.
If you like to drink water while eating, just do it slowly and in small sips.
Drinking cold water can also cause sore throat, joint pain, and a slower heart rate.
To avoid any of these problems, it may be a good idea to switch to room-temperature water.
This can cause a kink in the digestion process.
When you wake up in the morning, your mouth is full of saliva.
This saliva aids in the digestion process and helps things move along.
Ingesting this saliva ensures healthy digestion throughout your day.
Just remember not to chug it.
Drinking water at night or just before bed can improve circulation during the night.
