If you have a slow metabolism and want to boost it, then these 8 ways might help.
However, there are pros and cons to it all.
Pump it up
Lift weights to increase lean muscle mass.
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Every pound of lean muscle burns 14 calories a day.
Switch to HIIT
Instead of doing steady-paced cardio, switch to high-intensity interval training.
Jump ropes, sprints, and burpees are great HIIT examples.
Its not sustainable for long term results.
Sip on black coffee
Studies have shown that caffeine can boost metabolism by 3 -11 percent.
If you work from home, get up and stretch or walk around your workspace every hour.
Stay hydrated
Its important to drink water, but your body needs water to process calories.
It happens to be that when you lack sleep, you eat and crave more.
We are all in control of our metabolism and its important to make small lifestyle changes to boost it.
