Are you having a hard time falling asleep all the time?
These five naval sleep techniques fromBRIGHT SIDEon Youtube will let you fall asleep in just two minutes.
Watch the video below to learn these techniques.
Image credits: BRIGHT SIDE via Youtube
If you have a frown, focus on releasing the area in the center of your forehead.
(Your forehead should be absolutely smooth.)
Next, really relax your eye sockets by letting them go limp.
Step 2
Drop your shoulder as low as possible.
This way will help you stretch and release the tension in your neck.
Having trouble relaxing your arm?
Try tensing them for a little bit and then let them become loose.
At the end, include your hands and fingers.
Step 3
Breathe out and relax your chest.
Feel your lungs fill up with air.
[social_warfare]
Step 4
Relax your legs.
Release the tension from your thighs first, then let the relaxation travel down to your calves.
Finally, focus on your feet and ankles.
To help, try envisioning these images to help clear your thoughts and black out every distraction.
Image 2: Imagine youre snuggled up in a black velvet hammock in a pitch-black room.
