There are millions of people around the globe suffering from bunions.
Watch the video below for the full explanation.
It should comfortably fit all your toes with a bit of extra room.
Image by: Barefoot Strength
you’ve got the option to also pull out the inner sole to check.
Use silicone toe spreaders
These fit between your toes to help separate them from one another.
[social_warfare buttons=Facebook,Pinterest,Twitter,WhatsApp]
3.
Wear toe socks
Buy socks that have compartments for each toe.
They will allow you to freely move each toe independently and prevent them from squeezing together.
Improve ankle mobility
Focus on trying to keep your back foot pointed straight while walking.
you could also press your toes into the ground to maximize mobility throughout your ankle joint.
While your back leg is extended, slowly bend your front leg into a partial lunge.
If you are doing it correctly, you will feel a good stretch all the way up.
