There are so many different types of these and many of us use them on a daily basis.
Besides that, its a fun DIY project to do with friends or family!
Writing in a journal on a daily basis can be along the same lines of meditation.
Many of us dont take the time to look inside ourselves…self reflection.
Its a very healthy thing to do and helps with becoming accountable for ourselves and our actions.
Writing journals arent the only jot down of journals we can make.
There are art journals that can help with expressing ourselves artistically.
Its really clever how Johanna Clough makes this journal with a BelVita Breakfast Box.
It provides a binder for you for a base to get started.
Watch how she does this in her step by step tutorial.
This is just one of the many ways you’re free to make a journal.
