You know whats more annoying than having belly and back fat?
Having flabby arms!.
This gal with XHIT Daily shows us toned arm workouts to do at home to get rid of them.
They really like the jiggling but we definitely dont!
When I turned 50 my arms did too!
I was like whats this?
Something HAD to be done right away!
Thats when I made a decision to start lifting 8 lb weights every night before retiring.
I started with simple skull crunches and started seeing results pretty fast.
I found this tutorial and added these weight lifting techniques to my regular ones.
