weights and have gradually worked up being able to lift them for a longer period of time.
I just do a couple of things to help my arms out and I do this every other night.
I started with skull crunches and if you arent sure what that is, look on YouTube.
I am amazed at the improvement in my arms and I can actually see muscles!
Lifting weights burns fat better than any exercise you’re free to do.
I dont have one, but Im definitely gonna think about getting one!
Watch Dominique Dachshes video because shes got some great tips to help us aging gals out!
